{"id":21059,"date":"2020-06-01T18:59:03","date_gmt":"2020-06-02T01:59:03","guid":{"rendered":"https:\/\/greaternw.org\/news\/?p=21059"},"modified":"2020-06-01T18:59:22","modified_gmt":"2020-06-02T01:59:22","slug":"getting-unstuck-takes-some-effort","status":"publish","type":"post","link":"https:\/\/greaternw.org\/news\/getting-unstuck-takes-some-effort\/","title":{"rendered":"Getting Unstuck Takes Some Effort"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\"><strong>By Rev. Paul Graves<\/strong><\/h4>\n\n\n\n<p class=\"has-drop-cap dropcapp3\">Even for those of us who endure the coronavirus pandemic with a minimum of disruption, I sense we all live in some degree of \u201cstuck.\u201d Arguably, everyone alive right now is feeling \u201cstuck\u201d to a lesser or greater degree.<\/p>\n\n\n\n<p>But please allow me two cheeky questions: Is the pandemic the reason you feel stuck? Or did your feeling stuck begin before we were asked to shelter in place?<\/p>\n\n\n\n<p>Perhaps your answer is \u201cboth-and.\u201d There are thousands of reasons our lives might be stalled in \u201cstuck.\u201d The pandemic may simply be a more obvious reason \u2013 or excuse.<\/p>\n\n\n\n<p>My first self-admission of feeling stuck happened 38 years ago. I came face to face with the realization that I deeply grieved the fact that I had not advanced professionally as far I had expected to be at that age. Getting unstuck from that grief was not easy, nor was it fast.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" data-attachment-id=\"20944\" data-permalink=\"https:\/\/greaternw.org\/news\/small-changes-big-differences\/insights_nuturingelders_paul\/\" data-orig-file=\"https:\/\/i0.wp.com\/greaternw.org\/news\/wp-content\/uploads\/2020\/04\/INSIGHTS_NuturingElders_paul.jpg?fit=200%2C200&amp;ssl=1\" data-orig-size=\"200,200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot A570 IS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1263874820&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"INSIGHTS_NuturingElders_paul\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Rev. Paul Graves&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/greaternw.org\/news\/wp-content\/uploads\/2020\/04\/INSIGHTS_NuturingElders_paul.jpg?fit=200%2C200&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/greaternw.org\/news\/wp-content\/uploads\/2020\/04\/INSIGHTS_NuturingElders_paul.jpg?resize=200%2C200&#038;ssl=1\" alt=\"\" class=\"wp-image-20944\" srcset=\"https:\/\/i0.wp.com\/greaternw.org\/news\/wp-content\/uploads\/2020\/04\/INSIGHTS_NuturingElders_paul.jpg?w=200&amp;ssl=1 200w, https:\/\/i0.wp.com\/greaternw.org\/news\/wp-content\/uploads\/2020\/04\/INSIGHTS_NuturingElders_paul.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><figcaption>Rev. Paul Graves<\/figcaption><\/figure><\/div>\n\n\n\n<p>I currently lead an adult spiritual formation class at our church (on Zoom for the past many weeks). We\u2019re using Joan Chittister\u2019s stimulating book \u201cWelcome to the Wisdom of the World: Universal Insights Distilled From Five Religious Traditions.\u201d<\/p>\n\n\n\n<p>In a chapter on Jewish community, she plants a provocative statement before us: \u201cFailing to become what we want to be, we refuse to be the best that we are.\u201d Sister Joan then identifies three psychological barriers that prompt that refusal to be the best that we are:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>We buy into some kind of \u201crescue mentality.\u201d Basically, we\u2019re always looking for someone to take the responsibility of our very being off our shoulders. \u201cWe expect other people to take responsibility for our unhappiness.\u201d Ouch, that hurts!<br>Do you ever find yourself looking for that person, or maybe God, to take away your need to be responsible for your own actions? I\u2019ve had moments when I gave in to the temptation. It pushed me further down into the muck of incompetence and self-pity. It would have been easy to stay stuck there.<\/li><li>Settling for less than the best we are is giving in to what Chittister calls the \u201cGreat Impostor Syndrome.\u201d We\u2019re very good at posing as someone else. But eventually, we\u2019re found out to be someone else. Our fear, though, is that \u201csomeone else\u201d isn\u2019t nearly as strong or good as who we pretend to be.<br>And that\u2019s where we\u2019re so wrong. Our basic humanness is so much better and greater than we obviously settle for on our own. That seems to be a common thread that runs through so many faith traditions. It\u2019s certainly true in the Christian tradition. Even though we may not believe it.<\/li><li>We\u2019re often afraid to be \u201cfound out.\u201d One of our cherished cultural metaphors for being found out is when Dorothy\u2019s dog, Toto, pulls back the curtain in the Land of Oz, showing us who the wizard really is. After a stuttering time of embarrassing accountability, the wizard is redeemed in the eyes of Dorothy, the scarecrow, lion, and tin man. It sounds like a redemptive moment.<\/li><\/ol>\n\n\n\n<p>One reason we experience self-stuckness is our persistent bias toward negative wishful thinking. It may go like this: If people really knew who I am, they wouldn\u2019t like me anymore. I\u2019m convinced that most people with grandiose self-images live with that negative self-image. We try to wish it away through so many dishonest efforts to hide ourselves.<\/p>\n\n\n\n<p>Many Christians say \u201cGod loves you just as you are.\u201d I suspect fewer can honestly say \u201cGod loves me just as I am.\u201d That\u2019s the leap of faith God is waiting to hear. Honest awareness may be the toughest first step to getting unstuck.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><em><strong>The Rev. Paul Graves<\/strong>&nbsp;serves as the chair for the Council on Older Adult Ministries for the Pacific Northwest Conference of The United Methodist Church.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In his latest column, Rev. Paul Graves discusses a feeling that may be somewhat universal in these COVID-19 times \u2014 being stuck. Graves notes that for many, this may be something we brought with us into this moment.<\/p>\n","protected":false},"author":5,"featured_media":21060,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[73,16],"tags":[],"class_list":{"0":"post-21059","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-older-adult-ministries","8":"category-pacific-northwest-conference"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Getting Unstuck Takes Some Effort - Greater Northwest Area | News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/greaternw.org\/news\/getting-unstuck-takes-some-effort\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Getting Unstuck Takes Some Effort - Greater Northwest Area | News\" \/>\n<meta property=\"og:description\" content=\"In his latest column, Rev. Paul Graves discusses a feeling that may be somewhat universal in these COVID-19 times \u2014 being stuck. Graves notes that for many, this may be something we brought with us into this moment.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/greaternw.org\/news\/getting-unstuck-takes-some-effort\/\" \/>\n<meta property=\"og:site_name\" content=\"Greater Northwest Area | News\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/greaternw\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-02T01:59:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-06-02T01:59:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/greaternw.org\/news\/wp-content\/uploads\/2020\/06\/cat-stuck.jpg?fit=1200%2C675&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"GNW Communications\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"GNW Communications\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/greaternw.org\/news\/getting-unstuck-takes-some-effort\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/greaternw.org\/news\/getting-unstuck-takes-some-effort\/\"},\"author\":{\"name\":\"GNW Communications\",\"@id\":\"https:\/\/greaternw.org\/news\/#\/schema\/person\/be46559f16517abdea08b6314c898c7e\"},\"headline\":\"Getting Unstuck Takes Some Effort\",\"datePublished\":\"2020-06-02T01:59:03+00:00\",\"dateModified\":\"2020-06-02T01:59:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/greaternw.org\/news\/getting-unstuck-takes-some-effort\/\"},\"wordCount\":652,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/greaternw.org\/news\/#organization\"},\"image\":{\"@id\":\"https:\/\/greaternw.org\/news\/getting-unstuck-takes-some-effort\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/greaternw.org\/news\/wp-content\/uploads\/2020\/06\/cat-stuck.jpg?fit=1200%2C675&ssl=1\",\"articleSection\":[\"Older Adult Ministries\",\"Pacific Northwest Conference\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/greaternw.org\/news\/getting-unstuck-takes-some-effort\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/greaternw.org\/news\/getting-unstuck-takes-some-effort\/\",\"url\":\"https:\/\/greaternw.org\/news\/getting-unstuck-takes-some-effort\/\",\"name\":\"Getting Unstuck Takes Some Effort - Greater Northwest Area | News\",\"isPartOf\":{\"@id\":\"https:\/\/greaternw.org\/news\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/greaternw.org\/news\/getting-unstuck-takes-some-effort\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/greaternw.org\/news\/getting-unstuck-takes-some-effort\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/greaternw.org\/news\/wp-content\/uploads\/2020\/06\/cat-stuck.jpg?fit=1200%2C675&ssl=1\",\"datePublished\":\"2020-06-02T01:59:03+00:00\",\"dateModified\":\"2020-06-02T01:59:22+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/greaternw.org\/news\/getting-unstuck-takes-some-effort\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/greaternw.org\/news\/getting-unstuck-takes-some-effort\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/greaternw.org\/news\/getting-unstuck-takes-some-effort\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/greaternw.org\/news\/wp-content\/uploads\/2020\/06\/cat-stuck.jpg?fit=1200%2C675&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/greaternw.org\/news\/wp-content\/uploads\/2020\/06\/cat-stuck.jpg?fit=1200%2C675&ssl=1\",\"width\":1200,\"height\":675},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/greaternw.org\/news\/getting-unstuck-takes-some-effort\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/greaternw.org\/news\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Getting Unstuck Takes Some Effort\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/greaternw.org\/news\/#website\",\"url\":\"https:\/\/greaternw.org\/news\/\",\"name\":\"Greater Northwest Area | News\",\"description\":\"Stories of Mission and Ministry\",\"publisher\":{\"@id\":\"https:\/\/greaternw.org\/news\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/greaternw.org\/news\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/greaternw.org\/news\/#organization\",\"name\":\"Greater Northwest Area of The United Methodist Church\",\"alternateName\":\"GNWUMC\",\"url\":\"https:\/\/greaternw.org\/news\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/greaternw.org\/news\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/greaternw.org\/news\/wp-content\/uploads\/2019\/12\/cropped-GNW-NEWS.gif?fit=512%2C512&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/greaternw.org\/news\/wp-content\/uploads\/2019\/12\/cropped-GNW-NEWS.gif?fit=512%2C512&ssl=1\",\"width\":512,\"height\":512,\"caption\":\"Greater Northwest Area of The United Methodist Church\"},\"image\":{\"@id\":\"https:\/\/greaternw.org\/news\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/facebook.com\/greaternw\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/greaternw.org\/news\/#\/schema\/person\/be46559f16517abdea08b6314c898c7e\",\"name\":\"GNW Communications\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/greaternw.org\/news\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/917adff6e90e4da3cfc06ef9066bcb61272b916efbf38cacce38b66660cb9587?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/917adff6e90e4da3cfc06ef9066bcb61272b916efbf38cacce38b66660cb9587?s=96&d=mm&r=g\",\"caption\":\"GNW Communications\"},\"url\":\"https:\/\/greaternw.org\/news\/author\/gnwcomm\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Getting Unstuck Takes Some Effort - Greater Northwest Area | News","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/greaternw.org\/news\/getting-unstuck-takes-some-effort\/","og_locale":"en_US","og_type":"article","og_title":"Getting Unstuck Takes Some Effort - Greater Northwest Area | News","og_description":"In his latest column, Rev. Paul Graves discusses a feeling that may be somewhat universal in these COVID-19 times \u2014 being stuck. Graves notes that for many, this may be something we brought with us into this moment.","og_url":"https:\/\/greaternw.org\/news\/getting-unstuck-takes-some-effort\/","og_site_name":"Greater Northwest Area | News","article_publisher":"https:\/\/facebook.com\/greaternw","article_published_time":"2020-06-02T01:59:03+00:00","article_modified_time":"2020-06-02T01:59:22+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/i0.wp.com\/greaternw.org\/news\/wp-content\/uploads\/2020\/06\/cat-stuck.jpg?fit=1200%2C675&ssl=1","type":"image\/jpeg"}],"author":"GNW Communications","twitter_card":"summary_large_image","twitter_misc":{"Written by":"GNW Communications","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/greaternw.org\/news\/getting-unstuck-takes-some-effort\/#article","isPartOf":{"@id":"https:\/\/greaternw.org\/news\/getting-unstuck-takes-some-effort\/"},"author":{"name":"GNW Communications","@id":"https:\/\/greaternw.org\/news\/#\/schema\/person\/be46559f16517abdea08b6314c898c7e"},"headline":"Getting Unstuck Takes Some Effort","datePublished":"2020-06-02T01:59:03+00:00","dateModified":"2020-06-02T01:59:22+00:00","mainEntityOfPage":{"@id":"https:\/\/greaternw.org\/news\/getting-unstuck-takes-some-effort\/"},"wordCount":652,"commentCount":0,"publisher":{"@id":"https:\/\/greaternw.org\/news\/#organization"},"image":{"@id":"https:\/\/greaternw.org\/news\/getting-unstuck-takes-some-effort\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/greaternw.org\/news\/wp-content\/uploads\/2020\/06\/cat-stuck.jpg?fit=1200%2C675&ssl=1","articleSection":["Older Adult Ministries","Pacific Northwest Conference"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/greaternw.org\/news\/getting-unstuck-takes-some-effort\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/greaternw.org\/news\/getting-unstuck-takes-some-effort\/","url":"https:\/\/greaternw.org\/news\/getting-unstuck-takes-some-effort\/","name":"Getting Unstuck Takes Some Effort - Greater Northwest Area | News","isPartOf":{"@id":"https:\/\/greaternw.org\/news\/#website"},"primaryImageOfPage":{"@id":"https:\/\/greaternw.org\/news\/getting-unstuck-takes-some-effort\/#primaryimage"},"image":{"@id":"https:\/\/greaternw.org\/news\/getting-unstuck-takes-some-effort\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/greaternw.org\/news\/wp-content\/uploads\/2020\/06\/cat-stuck.jpg?fit=1200%2C675&ssl=1","datePublished":"2020-06-02T01:59:03+00:00","dateModified":"2020-06-02T01:59:22+00:00","breadcrumb":{"@id":"https:\/\/greaternw.org\/news\/getting-unstuck-takes-some-effort\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/greaternw.org\/news\/getting-unstuck-takes-some-effort\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/greaternw.org\/news\/getting-unstuck-takes-some-effort\/#primaryimage","url":"https:\/\/i0.wp.com\/greaternw.org\/news\/wp-content\/uploads\/2020\/06\/cat-stuck.jpg?fit=1200%2C675&ssl=1","contentUrl":"https:\/\/i0.wp.com\/greaternw.org\/news\/wp-content\/uploads\/2020\/06\/cat-stuck.jpg?fit=1200%2C675&ssl=1","width":1200,"height":675},{"@type":"BreadcrumbList","@id":"https:\/\/greaternw.org\/news\/getting-unstuck-takes-some-effort\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/greaternw.org\/news\/"},{"@type":"ListItem","position":2,"name":"Getting Unstuck Takes Some Effort"}]},{"@type":"WebSite","@id":"https:\/\/greaternw.org\/news\/#website","url":"https:\/\/greaternw.org\/news\/","name":"Greater Northwest Area | News","description":"Stories of Mission and Ministry","publisher":{"@id":"https:\/\/greaternw.org\/news\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/greaternw.org\/news\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/greaternw.org\/news\/#organization","name":"Greater Northwest Area of The United Methodist Church","alternateName":"GNWUMC","url":"https:\/\/greaternw.org\/news\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/greaternw.org\/news\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/greaternw.org\/news\/wp-content\/uploads\/2019\/12\/cropped-GNW-NEWS.gif?fit=512%2C512&ssl=1","contentUrl":"https:\/\/i0.wp.com\/greaternw.org\/news\/wp-content\/uploads\/2019\/12\/cropped-GNW-NEWS.gif?fit=512%2C512&ssl=1","width":512,"height":512,"caption":"Greater Northwest Area of The United Methodist Church"},"image":{"@id":"https:\/\/greaternw.org\/news\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/greaternw"]},{"@type":"Person","@id":"https:\/\/greaternw.org\/news\/#\/schema\/person\/be46559f16517abdea08b6314c898c7e","name":"GNW Communications","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/greaternw.org\/news\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/917adff6e90e4da3cfc06ef9066bcb61272b916efbf38cacce38b66660cb9587?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/917adff6e90e4da3cfc06ef9066bcb61272b916efbf38cacce38b66660cb9587?s=96&d=mm&r=g","caption":"GNW Communications"},"url":"https:\/\/greaternw.org\/news\/author\/gnwcomm\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/greaternw.org\/news\/wp-content\/uploads\/2020\/06\/cat-stuck.jpg?fit=1200%2C675&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/greaternw.org\/news\/wp-json\/wp\/v2\/posts\/21059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greaternw.org\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greaternw.org\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greaternw.org\/news\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/greaternw.org\/news\/wp-json\/wp\/v2\/comments?post=21059"}],"version-history":[{"count":2,"href":"https:\/\/greaternw.org\/news\/wp-json\/wp\/v2\/posts\/21059\/revisions"}],"predecessor-version":[{"id":21066,"href":"https:\/\/greaternw.org\/news\/wp-json\/wp\/v2\/posts\/21059\/revisions\/21066"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greaternw.org\/news\/wp-json\/wp\/v2\/media\/21060"}],"wp:attachment":[{"href":"https:\/\/greaternw.org\/news\/wp-json\/wp\/v2\/media?parent=21059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greaternw.org\/news\/wp-json\/wp\/v2\/categories?post=21059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greaternw.org\/news\/wp-json\/wp\/v2\/tags?post=21059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}