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An​ Rx for Abundant Life

CrossOver reflection for Week 45 • Beginning October 13, 2019
We Make the Road by Walking, Chapter 6

By Emilie Kroen


The Lord is good to all; he has compassion on all he has made.
– Psalm 145:9

“I am blessed to be a blessing.” 

This is my breath prayer from “Plotting Goodness.” As I write this reflection: “I am blessed to be a blessing.”

“I am blessed” – Oh how blessed! 
Even when I feel unworthy, I am blessed. 
Even when I feel inadequate, I am blessed.
Even when my words hurt others, I am blessed. 
Even when I cry out in anguish, I am blessed.
Even when in my selfishness, I fail to help the hurting, I am blessed.
Even when my actions stray from God’s will, I am blessed.
Forever and ever, God’s goodness blesses me and you, and you, and you, and you, and you too.

How does this knowledge of being blessed move from head to heart? To foster a grateful heart, we must take time to acknowledge the goodness in our lives daily. I do it by keeping a gratitude journal. Others use music, meditation, or using a tactile reminder like carrying a rock, coin, cross, or another small object in their pocket.

Did you know*:

As we create gratitude, we generate a positive ripple effect through every area of our lives — our desire for happiness, our pursuit of better relationships, and our ceaseless quest for inner peace, health, wholeness, and contentment. Studies show that gratitude has a positive impact on our physical, psychological, and social lives. 

A grateful heart can provide a stronger immune system and lower our blood pressure. Gratitude can also lead to higher levels of positive emotions such as joy and optimism, help us sleep better, and inspire us to exercise more and take better care of our health. 

Psychologists remind us that what flows through the mind sculpts the brain. If we ask our mind to give thanks, our mind gets better at finding things to be thankful for, and we naturally become more grateful.

Gratitude is a relationship-strengthening emotion that helps us to recognize how we are supported and affirmed by other people. With a grateful heart, we become more helpful, generous, compassionate, and forgiving. 

Gratefulness is the lasting residue that we can weave into our very being. Gratitude enhances our wellbeing and compels us as a grateful person to do good — to be a blessing to others.

While we hopefully don’t make a practice of “plotting evil,” each of us tries to plot our path forward. Even when we have a good idea where we want to go, flexibility, like gratitude, can serve us well. My husband and I took a long road trip last year to visit National Parks across the country. Our plan was detailed and comprehensive, but there were surprises and detours.

Abram and Sara undertook a long journey as well. Unlike my husband and I, they had no map to follow, and no idea where the destination was. But God was faithful, and His focus never wavered. While there were plenty of surprises, when they stepped out in faith, they were met with blessings that continue through the ages to all generations.

The blessings that surround us when we stop to notice them should overwhelm us. As we have eyes to see how abundantly our lives are blessed, we know there is much to share. May we make a conscious effort (maybe even a plot) to show goodness to others, and practice gratitude, ever on life’s journey.

May I be a blessing to others – today I pray
When I trust in God’s goodness, I am a blessing.
When I recognize my worthiness and acknowledge the worthiness of others, I am a blessing. 
When I use my giftedness to do God’s will, I am a blessing
When I choose my thoughts and words to show grace and mercy, I am a blessing
When I am vulnerable and humbly share my story to help another, I am a blessing.
When this hurting world compels me to give generously of my gifts, time, and money in ways that heal, I am a blessing.
When my actions build up God’s kingdom and reflecting his love and solidarity with others and all creation, I am a blessing.
In God’s blessing economy, God’s goodness blesses me and you, and you, and you. And we bless each other and all God’s creation too.

Jesus’ teaches us to live out our faith, trusting in God’s “promise of being blessed to be a blessing.” To me, this is the prescription for Abundant Life.

“I have come that they may have life, and that they may have life more abundantly.”
– Luke 10:10b

*I learned these things from reading Robert Emmon’s “The Little Book of Gratitude” & M. J. Ryan’s book “Attitudes of Gratitude.” 


Emilie Kroen was raised in the Methodist Church. She and her husband Tom are retired and live in Tualatin where they worship and serve at Tualatin United Methodist Church. Their adult son, Matthew, lives nearby. Emilie is Associate Lay Leader for Oregon-Idaho Annual Conference. She also leads the Abundant Health work team and serves on the Ministry Leadership Team. Four years ago, Emilie retired from a career in the credit union industry; the last eight years as a senior financial examiner for the State of Oregon.

Bishop Stanovsky announces Greater Northwest Area guiding coalition

FOR IMMEDIATE RELEASE

In the wake of the exclusionary and punitive actions of General Conference 2019, Bishop Elaine JW Stanovsky is announcing the formation of a Greater Northwest Area Guiding Coalition. The coalition will help to shape and lead a new movement of Methodism in the Northwest that fully includes LGBTQIA+persons in membership, participation and leadership, both lay and ordained.

In conversations with people inside and outside our churches, listening deeply to voices on the margins, the group will develop proposals for United Methodists across the Greater Northwest to move into a future of vital, inclusive, innovative, multiplying, engaged Christian ministry in the Wesleyan Tradition.

Bishop Elaine Stanovsky offering a blessing during worship at the 2019 General Conference.

“We are forming this Guiding Coalition in response to many conversations since last February, and to legislation passed at the annual conference sessions earlier this year,” shared Stanovsky. “It is clear that we need to be both strategic and collaborative in this moment, when the generous practice of United Methodism is under attack. The coming months may require us to move quickly and rely on our collective strength.”

The Guiding Coalition is comprised of representatives from the three conferences that make up the Greater NW Episcopal Area – The Alaska Conference, the Oregon-Idaho Conference, and The Pacific Northwest Conference.

According to Stanovsky, the coalition will embody practices and values that build on strengths already present in the Greater NW Area. Previous discussions in the area have identified the need for deeper Christian discipleship and community engagement, including stronger ministries of solidarity, justice, and mercy.

The Guiding Coalition will invite work groups of laity and clergy to examine areas where the conferences can shape or define a way forward. One group will consider how the area can continue to resist the harmful remnants of the Traditional Plan that were passed by the 2019 General Conference while seeking to reform the Church through legislative action in 2020. Another will look at financial resources, including apportionments, seeking to align them with the values and concerns of United Methodists in the Northwest. And yet another will strive to discern what a new expression of Methodism might look like if designed for 21st century people living in the Greater Northwest Area.

One group will envision what a “grassroots” connection might look like, built on authentic relationships. Vital conversations across difference — between established and emerging leaders, churches of different hearts, minds, and experiences — will be explored. The group will also look forward to the 2020 Shared Greater NW Annual Conference Session in June, with anticipation for the potentially monumental decisions that may need to take place.

Members of the Greater NW Guiding Coalition include: Jim Doepken, Jo Anne Hayden, Kelly Marciales and Carlo Rapanut from the Alaska Conference; Wendy Woodworth, Jan Nelson, Mark Bateman, Ric Shewell, Jeremy Smith, Paul Cosgrove, Karen Hernandez, Allen Buck, Carter Lybeck, Laurie Day, and Donna Pritchard from the Oregon-Idaho Conference; and Skylar Bihl, Brant Henshaw, Joe Kim, Marie Kuch-Stanovsky, David Reinholz, Katy Ritchey, Elizabeth Schindler, Dionica Sy, Kathleen Weber, Karen Yokota Love, David Valera and Kristina Gonzalez from the Pacific Northwest Conference.

Many more people will participate in the workgroups as they form in the weeks ahead.

Alone But Never Alone

CrossOver reflection for Week 44 • Beginning October 6, 2019
We Make the Road by Walking, Chapter 5

By Lonnie D. Brooks


In September of this year, 2019, I turned 79 years old. That’s precariously close to 80, which some consider to be the marker or when one becomes really old.

The milestone for me that really mattered, however, was the one I reached in 2012 when I turned 72. You see, my dad died when he was 72, and my mom followed him on that journey into eternity two years later when she was only 68.

So, starting in 2012, every day marked for me a day that I had lived longer than either of my parents, and that means that in a sense that was new for me, I was making the road by walking where nobody in my immediate family had gone. For seven years now, I’ve been making that road.

Whatever one chooses to believe about the historicity of stories like Cain and Abel, Noah and the Great Flood, or the Tower of Babel that form the core of Brian McClaren’s Chapter Five, what those stories have to tell us of the saga of humanity are incredibly valuable.

In each of these stories the principal figure, Cain, Noah, and those who migrated to the land of Shinar and embarked upon building their great tower, thought they were alone.

  • Cain had killed his brother Abel, and was cast out to fend for himself. But he found a wife and started a whole new line of the first family. 
  • Noah got on the boat with his own immediate family, and then watched the Great Flood kill every other human on earth. But he started a whole new human descendancy, and, according to the story, every human alive today has Noah as father. 
  • The people of Shinar, exercising the power of being united in purpose and voice launched themselves upon a God-like mission, only to see their unity end in a splintering of their voices and thus the end of their common mission. They were forced from then and forevermore to share the earth with others they could not understand and who could not understand them.

None of these characters were truly alone, and, of course, the same has been true for me despite the fact that parts of the journey have been uncharted. And the whole truth is that regardless of how many charts and maps have been made, there will always be a need for some of us to go where there are no maps. 

As Robert Frost said, “Two roads diverged in a wood, and I—I took the one less traveled by, And that has made all the difference.”


Lonnie D. Brooks is a lifelong Methodist/United Methodist lay person who considers his most important work in the Church to be his teaching adult Sunday School classes in Bible and theology.  Following his graduation from Georgia Tech as an electrical engineer he spent a year at Perkins School of Theology on the way to spending a career of 32 years going around the world looking for oil and gas as an exploration geophysicist.  Brooks was the Lay Leader of the Alaska Conference for about ten years and has been to multiple General and jurisdictional conferences as either a delegate or reserve delegate.  He served on two of the Church’s general agencies’s board of directors.

Awe and Wonder!

Bishop Elaine Stanovsky offers this week's reflection for our Greater NW Area CrossOver Year Study. In it, she shares her wonder at the marvel that is creation, most recently experienced on a trip to Montana, and words of encouragement to fellow followers of Jesus at this moment in the life of the #UMC. This week also bring us to Chapter 1 of Brian McLaren's book, 'We Make the Road by Walking;' a good entry point for those looking to start anew.

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